[ CoursePig.com ] Udemy - Fun Staff Exercises For Neck, Shoulder , And Spine Health

mp4   Hot：2   Size：552.22 MB   Created：2023-09-28 05:25:02   Update：2023-12-05 11:27:13  

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File List

  • Get Bonus Downloads Here.url 179 B
    ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 23.93 MB
    ~Get Your Files Here !/1 - Introduction/2 - Equipment.mp4 2.54 MB
    ~Get Your Files Here !/2 - Exercises/10 - Inifinity spinning left hand.mp4 21.24 MB
    ~Get Your Files Here !/2 - Exercises/11 - Double infinity spinning.mp4 7.59 MB
    ~Get Your Files Here !/2 - Exercises/12 - Horizontal half spinning.mp4 12.72 MB
    ~Get Your Files Here !/2 - Exercises/13 - Half paddle spinning.mp4 18.47 MB
    ~Get Your Files Here !/2 - Exercises/14 - Full paddle spinning.mp4 20.18 MB
    ~Get Your Files Here !/2 - Exercises/15 - Windmill.mp4 19.83 MB
    ~Get Your Files Here !/2 - Exercises/16 - Wide legs spinning.mp4 8.06 MB
    ~Get Your Files Here !/2 - Exercises/17 - Spine massage half rotation.mp4 39.01 MB
    ~Get Your Files Here !/2 - Exercises/18 - Basic stretches.mp4 37.61 MB
    ~Get Your Files Here !/2 - Exercises/19 - Basic stretches 02.mp4 10.96 MB
    ~Get Your Files Here !/2 - Exercises/3 - Standing posture stand on Yong Quan.mp4 28.88 MB
    ~Get Your Files Here !/2 - Exercises/4 - Butterfly spinning.mp4 26.68 MB
    ~Get Your Files Here !/2 - Exercises/5 - Counter clockwise butterfly spinning.mp4 41.76 MB
    ~Get Your Files Here !/2 - Exercises/6 - Helicopter spinning.mp4 11.73 MB
    ~Get Your Files Here !/2 - Exercises/7 - Foot work.mp4 11.57 MB
    ~Get Your Files Here !/2 - Exercises/8 - Two sticks half spinning.mp4 11.08 MB
    ~Get Your Files Here !/2 - Exercises/9 - Infinity spinning right hand.mp4 15.45 MB
    ~Get Your Files Here !/3 - Bonus/20 - Warm up and posture.mp4 181.61 MB
    ~Get Your Files Here !/4 - Conclusion/21 - Thank you and conclusion.mp4 1.3 MB
    ~Get Your Files Here !/Bonus Resources.txt 386 B

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