[ CoursePig.com ] Udemy - CBT - Cognitive Behavioral Therapy For Anxiety And Depression

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    ~Get Your Files Here !/01 - Activate Behavior/001 Activate Behavior.mp4 15.18 MB
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    ~Get Your Files Here !/01 - Activate Behavior/003 Activate Behavior- Break down big tasks.mp4 21.15 MB
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    ~Get Your Files Here !/01 - Activate Behavior/011 Activate Behavior- Think holistically.mp4 17.74 MB
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    ~Get Your Files Here !/03 - CBT guide introduction/004 Combining behavioral and coginitve therapies.mp4 6.84 MB
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    ~Get Your Files Here !/03 - CBT guide introduction/006 Getting most out of this course.mp4 7.7 MB
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    ~Get Your Files Here !/04 - Goal Setting/001 Goal Setting.mp4 13.46 MB
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    ~Get Your Files Here !/04 - Goal Setting/009 How and Why CBT works.mp4 20.89 MB
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    ~Get Your Files Here !/04 - Goal Setting/010 How can you help yourself.mp4 18.15 MB
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    ~Get Your Files Here !/06 - Identify and change your core beliefs-/005 Identify and change your core beliefs- lead with the positive.mp4 9.37 MB
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    ~Get Your Files Here !/10 - Work through worry fear and anxiety-/017 Work through worry fear and anxiety- the many faces of fear.mp4 10.66 MB
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    ~Get Your Files Here !/10 - Work through worry fear and anxiety-/020 Work through worry fear and anxiety- word about terminology_en.vtt 957 B
    ~Get Your Files Here !/Bonus Resources.txt 386 B

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