File List
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Osoto Gari To Ankle Pick (Karo Parisyan).avi 14.6 MB
Osoto Gari To Single Leg Pick (Karo Parisyan).avi 14.52 MB
Osoto Gari When Opponent Blocks Osoto Gari (Karo P~.avi 13.93 MB
Osoto Gari When Opponent Breaks Grip (Karo Parisya~.avi 7.41 MB
Osoto Gari When Opponent Tries To Block (Karo Pari~.avi 6.49 MB
Ouchi Gari (Karo Parisyan).avi 10.24 MB
Ouchi Gari 2 (Karo Parisyan).avi 14.9 MB
Ouchi Gari 3 (Karo Parisyan).avi 7.28 MB
Ouchi Gari 4 (Karo Parisyan).avi 10.29 MB
Ouchi Gari 5 (Karo Parisyan).avi 11.81 MB
Ouchi Gari 6 (Karo Parisyan).avi 9.6 MB
Ouchi Gari To Achilles Lock (Karo Parisyan).avi 11.22 MB
Ouchi Gari To Achilles Lock 2 (Karo Parisyan).avi 11.2 MB
Ouchi Gari To Ankle Pick (Karo Parisyan).avi 12.08 MB
Ouchi Gari To Ko Uchi Gari (Karo Parisyan).avi 9.17 MB
Ouchi Gari To Spinning Kneebar (Karo Parisyan).avi 17.2 MB
Ouchi Gari To Sumi Gaeshi (Karo Parisyan).avi 12.72 MB
Outside Leg Sweep Off Wheel Kick (Marco Ruas).avi 16.2 MB
Over Hand Right Set Up For Double Leg (Randy Coutu~.avi 8.1 MB
Penetration Step (Kevin Jackson).avi 21.68 MB
Penetration Step 2 (Kevin Jackson).avi 19.52 MB
Penetration Step 3 (Kevin Jackson).avi 16.96 MB
Penetration Step 4 (Kevin Jackson).avi 15.26 MB
Penetration Steps (Stephan Kesting).avi 5.41 MB
Pop The Elbow To Get Double Underhooks (Hardcore G~.avi 5.55 MB
Positioning (Mike Van Arsdale).avi 57.88 MB
Power Double Leg (Bas Rutten).avi 11.79 MB
Pummeling & Circling (Tito Ortiz).avi 4.66 MB
Pummeling (Mario Sperry).avi 17.9 MB
Pummeling (Randy Couture).avi 34.09 MB
Pummeling (Tito Ortiz).avi 7.31 MB
Pummeling Arm Drag (Randy Couture).avi 28.37 MB
Pummeling Combo (Randy Couture).avi 12.35 MB
Pummeling Duck Under (Randy Couture).avi 43.99 MB
Pummeling Slide By (Randy Couture).avi 40.42 MB
Put Him Against The Wall (Mario Sperry).avi 12.97 MB
Quick Pick Single Leg Takedown.avi 23.26 MB
Rear Body Clinch Back Trip (Marco Ruas).avi 10.89 MB
Rear Body Clinch High Crotch Slam (Marco Ruas).avi 16.35 MB
Rear Clinch Outside Foward Leg Sweep To Rear Naked~.avi 16.48 MB
Rear Double Underhook Inside Leg Sweep 1 (Leo Viei~.avi 18.78 MB
Rear Double Underhook Inside Leg Sweep 2 (Leo Viei~.avi 3.66 MB
Rear Underhook Bicep Grab Trip (Saulo Ribeiro).avi 29.41 MB
Rear Underhook To Taking The Back (Saulo Ribeiro).avi 22.2 MB
Redirection Defense (Frank Shamrock).avi 30.86 MB
Roll Over When Opponent Tries Single Leg (Mario Sp~.avi 22.34 MB
Rolling Ankle Pick Into Ankle Lock & Kneebar (Igor~.avi 75.62 MB
Rolling Ankle Pick Into Knee Crush (Igor Yakimov).avi 31.83 MB
Rolling Calf Crush (Genki Sudo).avi 750.67 KB
Rolling Kneebar When Rear Clinched (Bas Rutten).avi 21.01 MB
Russian 2 On 1 Fire Mans Carry (Don Frye).avi 11.04 MB
Russian 2 on 1 to Ankle Pick.avi 25.4 MB
Russian 2 on 1 to Single Leg Chain.avi 89.8 MB
Russian 2 on 1 to Single Leg Setup.avi 36.4 MB
Russian2on1 to Wrist Rules Setup.avi 39.32 MB
Setting Up A Shot (Tito Ortiz).avi 11.79 MB
Shot Off A Jab (Tito Ortiz).avi 5.42 MB
Shoulder Control (Mike Van Arsdale).avi 29.94 MB
Side Sprawling (Stephan Kesting).avi 5.14 MB
Side Step When Opponent Tries To Pull Guard Guillo~.avi 4.28 MB
Single Ankle Pick Spin Thru (Marcelo Garcia).avi 21.71 MB
Single Leg (Don Frye).avi 9.04 MB
Single Leg (Frank Shamrock).avi 32.12 MB
Single Leg (Marco Ruas).avi 23.24 MB
Single Leg (Randy Couture).avi 83.19 MB
Single Leg (Saulo Ribeiro).avi 14.12 MB
Single Leg 1 (Darrell Gholar).avi 23.14 MB
Single Leg 1.avi 7.57 MB
Single Leg 2 (Darrell Gholar).avi 14 MB
Single Leg Ankle Grab To His Back (Tito Ortiz).avi 5 MB
Single Leg Back Trip (Saulo Ribeiro).avi 20.36 MB
Single Leg Back Trip (Tito Ortiz).avi 10.23 MB
Single Leg Defended With Kimura (Saulo Ribeiro).avi 15 MB
Single Leg Defense Into Leg Scissor Kneebar (Cesar~.avi 10.95 MB
Single Leg Defense To His Back & Rear Naked Choke ~-0.avi 17.65 MB
Single Leg Defense To His Back & Rear Naked Choke ~.avi 16.92 MB
Single Leg Defense To Rolling Kneebar (Bas Rutten).avi 23.29 MB
Single Leg Defense With Leg Pck Body Twist (Saulo ~.avi 17.67 MB
Single Leg Defenses (Frank Shamrock).avi 16.36 MB
Single Leg Disappear When He Sprawls (Tito Ortiz).avi 7.49 MB
Single Leg Front Sweep (Tito Ortiz).avi 6.55 MB
Single Leg Inside Sweep (Saulo Ribeiro).avi 10.74 MB
Single Leg Inside Whirlpool 1 (Darrell Gholar).avi 13.49 MB
Single Leg Inside Whirlpool 2 (Darrell Gholar).avi 9.75 MB
Single Leg Iranian (Tito Ortiz).avi 7.42 MB
Single Leg Knee Trip (Tito Ortiz).avi 6.86 MB
Single Leg Lift & Twist (Marcelo Garcia).avi 15.68 MB
Single Leg Lift To Double Leg (Tito Ortiz).avi 7.32 MB
Single Leg Pull Down (Marcelo Garcia).avi 13.84 MB
Single Leg Pulling Slam (Marcelo Garcia).avi 12.65 MB
Single Leg Shin Tackle (Tito Ortiz).avi 10.41 MB
Single Leg Sit Thru To The Back (Marcelo Garcia).avi 16.14 MB
Single Leg Slam From Against The Wall (Georges St.~.avi 21.85 MB
Single Leg Snap Down (Kenny Florian).avi 73.74 MB
Single Leg Spin Down (Marcelo Garcia).avi 13.61 MB
Single Leg Sweep From Thai Clinch Knee Strike (Bas~.avi 14.6 MB
Single Leg To A Front Tackle (Tito Ortiz).avi 8.46 MB
Single Leg To Ankle Pick 1 (Darrell Gholar).avi 15.37 MB
Single Leg To Ankle Pick 2 (Darrell Gholar).avi 6.83 MB
Single Leg To Ankle Pick Against A Wall (Georges S~.avi 12.59 MB
Single Leg To Double Leg Tackle (Tito Ortiz).avi 5.41 MB
Single Leg To Duck Under Body Twist (Randy Couture~.avi 30.46 MB
Single Leg To High Crotch Slam (Darrell Gholar).avi 26.76 MB
Single Leg To Knee Tap Double Leg (Tito Ortiz).avi 9.7 MB
Single Leg To Other Leg Ankle Pick (Saulo Ribeiro).avi 9.73 MB
Single Leg To Other Leg Ankle Pick 2 (Saulo Ribeir~.avi 8.55 MB
Single Leg To Other Leg Ankle Pick 3 (Saulo Ribeir~.avi 17.46 MB
Single Leg To Rear Ankle Grab (Tito Ortiz).avi 9.87 MB
Single Leg Twisting Wheel When He Is Against The W~-0.avi 3.81 MB
Single Leg Twisting Wheel When He Is Against The W~-1.avi 7.83 MB
Single Leg Twisting Wheel When He Is Against The W~.avi 4.34 MB
Single Overhook Droping Inside Leg Hook (Shinya Ao~.avi 5.98 MB
Single Overhook Knee Lifting Hip Toss (Shinya Aoki~.avi 4.31 MB
Single Overhook Outside Leg Sweep To Darce Choke (~.avi 12.01 MB
Single Overhook Sideways Outside Leg Sweep (Shinya~.avi 7.23 MB
Single Underhook Against A Wall To Double Leg (Dar~.avi 8.25 MB
Single Underhook Clinch (Mike Van Arsdale).avi 19.19 MB
Single Underhook Far Side Duck Under High Crotch S~.avi 34.21 MB
Single Underhook Foot Sweep (Randy Couture).avi 18.88 MB
Single Underhook High Single Leg (Randy Couture).avi 20.82 MB
Single Underhook Knee Block (Randy Couture).avi 23.1 MB
Single Underhook Near Side Duck Under High Crotch ~.avi 13.24 MB
Single Underhook Position (Randy Couture).avi 28.68 MB
Single Underhook Slide By Double Leg (Randy Coutur~.avi 34.92 MB
Single Underhook To Single Leg 1 (Darrell Gholar).avi 19.87 MB
Single Underhook To Single Leg 2 (Darrell Gholar).avi 7.84 MB
Single Underhook To Single Leg 3 (Darrell Gholar).avi 17.69 MB
Single Underhook To Single Leg 4 (Darrell Gholar).avi 3.4 MB
Sinlge Leg (Quinton Jackson).avi 14.61 MB
Sinlge Leg 2.avi 7.09 MB
Sit Thru When Opponent Sprawls (Marcelo Garcia).avi 28.56 MB
Slam From Guillotine To Kimura (Bas Rutten).avi 16.43 MB
Sperry Grip Guillotine (Mario Sperry).avi 9.12 MB
Sperry Grip Guillotine Roll Over (Mario Sperry).avi 15.96 MB
Sperry Grip Guillotine Roll Over 2 (Mario Sperry).avi 12.37 MB
Sperry Grip Guillotine Roll Over 3 (Mario Sperry).avi 28.69 MB
Sperry Grip Guillotine Roll Over 4 (Mario Sperry).avi 4.97 MB
Sperry Grip Roll Back To Defend High Crotch (Tito ~.avi 10.46 MB
Sperry Grip Turn & Toss To Defend High Crotch (Tit~.avi 10.35 MB
Spinning Knee Lift From Under-Over Clinch (Georges~.avi 6.95 MB
Sprawl & Crossface & Circle To Defend High Crotch ~.avi 6.2 MB
Sprawl & Hook Leg & Thrust Hips Down To Defend Dou~.avi 9.6 MB
Sprawl & Pull Over To Defend Single Leg (Tito Orti~.avi 15.17 MB
Sprawl & Sperry Grip To Circle To Defend Single Le~.avi 10.77 MB
Sprawl & Wrist Control To Spin To His Back To Defe~.avi 9.4 MB
Sprawl (Frank Shamrock).avi 26.96 MB
Sprawl (Hardcore Gym).avi 8.03 MB
Sprawling (Frank Shamrock).avi 32.79 MB
Sprawling (Tito Ortiz).avi 15.22 MB
Sprawling 2 (Tito Ortiz).avi 3.37 MB
Sprawling Straight & Side (Frank Shamrock).avi 26.17 MB
Square Stance (Mike Van Arsdale).avi 21.48 MB
Stagger Stance (Mike Van Arsdale).avi 11.8 MB
Standing Arm Triangle (Frank Shamrock).avi 24.44 MB
Standing Guillotine & Defense (Bas Rutten).avi 10.3 MB
Standing Guillotine Skeletal Grip & Figure Four Gr~.avi 47.9 MB
Standing Kimura (Frank Shamrock).avi 45.18 MB
Standing Kimura To Straight Armbar (Frank Shamrock~.avi 11.67 MB
Standing Rolling Kimura (Karo Parysian).avi 5.83 MB
Straight Sprawling (Stephan Kesting).avi 4.03 MB
Striking Set Up For Shot (Tito Ortiz).avi 6.12 MB
Takedown - 2 On 1 To Arm Drag & Duck Under (Karl T~.avi 43.47 MB
Takedown - 2 On 1 To Body Clinch (Karl Tanswell).avi 71.93 MB
Takedown - 2 On 1 To Rear Body Clinch (Karl Tanswe~.avi 37.13 MB
Takedown - Arm Drag Into Double Leg (Guy Mezger).avi 3.1 MB
Takedown - Armdrag To Body Clinch Back Trip (Quint~.avi 12.53 MB
Takedown - Bodly Slam From Body Clinch (Din Thomas~.avi 14.01 MB
Takedown - Defend Single Leg With Roll To Mount & ~.avi 11.01 MB
Takedown - Defensive Stance & Sprawl (Tony Desouza~.avi 56.45 MB
Takedown - Double Leg (Tony Desouza).avi 124.36 MB
Takedown - Double Leg For MMA (Denis Kang).avi 21.52 MB
Takedown - Double Leg On A Fat Guy (Tito Ortiz).avi 9.36 MB
Takedown - Drilling The Clinch (Denis Kang).avi 9.14 MB
Takedown - Drilling The Clinch Against The Ropes (~.avi 17.56 MB
Takedown - High Crotch (Tony Desouza).avi 72.45 MB
Takedown - High Crotch Defense (Tony Desouza).avi 59.22 MB
Takedown - Lat Grab & Wrist Control Roll Over To D~.avi 7.1 MB
Takedown - Outside Single Leg Takedown (Tony Desou~.avi 58.02 MB
Takedown - Punches To Enter Clinch (Denis Kang).avi 10.36 MB
Takedown - Single Leg (Brad Coller).avi 4.48 MB
Takedown - Single Leg (Phil Baroni).avi 10.03 MB
Takedown - Single Leg Defenses (Tony Desouza).avi 35.27 MB
Takedown - Stance (Tony Desouza).avi 37.03 MB
Takedown - Under-Over Clinch To Snap Down Front He~.avi 11.81 MB
Takedown - Under-Over Clinch Turning Ankle Trip (D~.avi 11.75 MB
Takedown - Under-Over Jackhammer Grip (Karl Tanswe~.avi 105.4 MB
Takedown - Using Jab To Set Up Double Leg (KidYama~.avi 17.32 MB
Takedown - Whizzer Defense Into Strikes (Aaron Bri~.avi 8.07 MB
Takedown Head Control Drill (Erik Paulson).avi 8.26 MB
Takedown Headlock Drill 1 (Erik Paulson).avi 12.35 MB
Takedown Headlock Drill 2 (Erik Paulson).avi 11.05 MB
Takedown Rear Naked Choke Drill (Erik Paulson).avi 4.36 MB
Takedown Shoulder Roll Drill (Erik Paulson).avi 11.59 MB
Takedown Sucker Drag Drill (Erik Paulson).avi 11.65 MB
Thai Clinch Defense To Slam To Kneebar (Bas Rutten~.avi 23.71 MB
Throw A Punch To Close Distance (Randy Couture).avi 13.59 MB
Tie Up Hand Fighting (Randy Couture).avi 69.59 MB
Tie Ups Double Biceps, Double Elbows, 2 On 1, Sing~.avi 40.84 MB
Timing A Takedown (Frank Shamrock).avi 4.15 MB
Touch & Go For The Clinch (Hardcore Gym).avi 41.58 MB
Trigger Sprawling (Stephan Kesting).avi 9.59 MB
Uchi Mata (Don Frye).avi 16.75 MB
Uchi Mata (Karo Parisyan).avi 28.88 MB
Uchi Mata 2 (Karo Parisyan).avi 16.15 MB
Uchi Mata 3 (Karo Parisyan).avi 18.74 MB
Uchi Mata To Armbar (Karo Parisyan).avi 11.59 MB
Uchi Mata To Back & Rear Naked Choke (Karo Parisya~.avi 9.87 MB
Uchi Mata To Ouchi Gari (Karo Parisyan).avi 16.27 MB
Uchi Mata When Opponent Has Low Body Clinch (Karo ~.avi 21.96 MB
Uchi Mata With Kouchi Gari Set Up (Karo Parisyan).avi 16.03 MB
Under-Over Body Lock Back Trip (Randy Couture).avi 16.04 MB
Under-Over Clinch (Frank Trigg).avi 8.05 MB
Under-Over Clinch (Mike Van Arsdale).avi 27.44 MB
Under-Over Clinch Arm Throw (Mansour Heidari).avi 7.92 MB
Under-Over Clinch Far Knee Pick (Mansour Heidari).avi 5.65 MB
Under-Over Clinch Inside Leg Hook Sweep (Shinya Ao~.avi 6.35 MB
Under-Over Clinch Outside Step Hip Twist (Shinya A~.avi 7.45 MB
Under-Over Clinch Pulling Outside Leg Sweep (Shiny~.avi 10.47 MB
Under-Over Clinch Single Leg Takedowns (Kenny Flor~.avi 74.4 MB
Under-Over Clinch To Double Uder Clinch (Darrell G~.avi 8.67 MB
Under-Over Clinch To Double Under Clinch (Hardcore~.avi 13.49 MB
Under-Over Inside Leg Trip (Randy Couture).avi 20.11 MB
Under-Over Spinning Body Twist (Randy Couture).avi 16.28 MB
Under-Overhook Clinch Arm Drag (Darrell Gholar).avi 30.57 MB
Underhook Roll Leg Cradle Shot Defense (Mario Sper~.avi 15.27 MB
Underhook Roll Shot Defense (Mario Sperry).avi 14.91 MB
Underhook Set Ups (Randy Couture).avi 14.42 MB
Underhook Shuck To Seatbelt (Hardcore Gym).avi 10.77 MB
Underhooks To Avoid A Takedown (Frank Shamrock).avi 14.19 MB
Using Front Kick To Set Up Clinch 1 (Mario Sperry).avi 11.59 MB
Using Front Kick To Set Up Clinch 2 (Mario Sperry).avi 5.19 MB
Using Jab To Set Up Clinch (Mario Sperry).avi 2.39 MB
Whizzer & Head Push To Defend High Slingle Leg (Ti~.avi 6.55 MB
Whizzer & Wrist Control Leg Kick For Defense On Si~.avi 10.85 MB
Whizzer (Hardcore Gym).avi 32.52 MB
Whizzer Counters From Single Leg Takedown.avi 25.79 MB
Whizzer Roll over To Defend A Single Leg (Tito Ort~.avi 9.22 MB
Whizzer To Defend Single Leg (Quinton Jackson).avi 7.14 MB
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