MasterClass - Jon Kabat-Zinn Teaches Mindfulness and Meditation

mkv   Hot：1847   Size：16.88 GB   Created：2021-08-11 23:34:47   Update：2024-10-25 18:02:21  

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File List

  • 14.Guided Meditation - The Body Scan.mkv 2.25 GB
    01.Meet Your Instructor.mkv 304.46 MB
    02.A Guide to Mindfulness.mkv 675.45 MB
    03.Attitudinal Foundations of Mindfulness.mkv 1.03 GB
    04.A Guide to Meditation.mkv 649.07 MB
    05.Guided Meditation - Dropping In.mkv 1011.65 MB
    06.Working With Thoughts While Meditating.mkv 957.02 MB
    07.Meditation Postures.mkv 544.73 MB
    08.Guided Meditation - Falling Awake.mkv 665.2 MB
    09.Guided Meditation - Putting Out the Welcome Mat.mkv 518.52 MB
    10.Guided Meditation - Choiceless Awareness.mkv 1.36 GB
    11.Mindfulness and Stress.mkv 1.11 GB
    12.Guided Meditation - The Mountain.mkv 945.47 MB
    13.Mindfulness, Pain, and Suffering.mkv 600.97 MB
    00.Workbook.pdf 15.01 MB
    15.The Science of Mindfulness.mkv 549.11 MB
    16.Mindful Hatha Yoga.mkv 1.03 GB
    17.Reclaiming Our Wholeness.mkv 685.14 MB
    18.Guided Meditation - Loving-Kindness.mkv 1.36 GB
    19.Healing the World.mkv 604.36 MB
    20 Maintaining a Mindfulness Practice.mkv 217.72 MB

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