Hot：1184  Size：2.05 GB  Created：2017-08-27 08:24:56  File Count：6

Sequence 3.avi  728.65 MB
Sequence 2.avi  523.77 MB
Sequence 1 repx60.avi  347.4 MB
Sequence 1.avi  235.78 MB
CardioII.avi  132.32 MB

Hot：272  Size：2.05 GB  Created：2021-08-30 02:54:49  File Count：6

Sequence 3.avi  728.65 MB
Sequence 2.avi  523.77 MB
Sequence 1 repx60.avi  347.4 MB
Sequence 1.avi  235.78 MB
CardioII.avi  132.32 MB

Hot：29  Size：1.03 GB  Created：2019-07-06 17:30:34  File Count：2

Jillian Michaels - Lift Shred. Level 2.mp4  548.54 MB
Jillian Michaels - Lift Shred. Level 1.mp4  506.57 MB

Hot：445  Size：3.83 GB  Created：2017-09-01 09:58:32  File Count：22

VIDEO_TS/VTS_01_2.VOB  1023.89 MB
VIDEO_TS/VTS_01_1.VOB  1023.83 MB
VIDEO_TS/VTS_01_3.VOB  1023.57 MB
VIDEO_TS/VTS_01_4.VOB  590.05 MB
VIDEO_TS/VTS_02_1.VOB  124.15 MB

Hot：215  Size：268.07 MB  Created：2017-08-28 07:08:55  File Count：5

04 - Long Melodic Tapping Ideas.avi  65.62 MB
02 - Combining Sweep Picking & String Skipping.avi  60.74 MB
01 - Harmonic Minor Licks.wmv  59.56 MB
05 - Tapping With Drop D Tuning.avi  44.59 MB
03 - Tapping Pentatonics.avi  37.57 MB

Hot：250  Size：112.57 MB  Created：2017-09-01 19:25:32  File Count：3

Arpeggio Workout 1.mp4  48 MB
Arpeggio Workout 3.mp4  41.37 MB
Arpeggio Workout 2.mp4  23.2 MB

Hot：19  Size：3.83 GB  Created：2017-09-01 15:36:39  File Count：22

VIDEO_TS/VTS_01_2.VOB  1023.89 MB
VIDEO_TS/VTS_01_1.VOB  1023.83 MB
VIDEO_TS/VTS_01_3.VOB  1023.57 MB
VIDEO_TS/VTS_01_4.VOB  590.05 MB
VIDEO_TS/VTS_02_1.VOB  124.15 MB

Hot：27  Size：929.17 MB  Created：2021-07-19 07:08:56  File Count：未知

Hot：402  Size：835.55 MB  Created：2017-08-27 16:08:28  File Count：3

JM Shred Weights KB Instructions.avi  77.5 MB
JM Shred With Weights Level 1.avi  370.76 MB
JM Shred With Weights Level 2.avi  387.29 MB

Hot：1718  Size：654.02 MB  Created：2017-08-27 00:45:37  File Count：13

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01_-_Visualising_The_Guitar_&_Picking_Technique.avi  122.03 MB
02_-_Three_Note_Per_String_Pentatonic_Shapes.avi  60.88 MB
03_-_Arpeggios.avi  171.66 MB
04_-_The_Solo_from_Demons.avi  116.46 MB

Hot：2562  Size：1.09 GB  Created：2017-08-27 16:31:17  File Count：3

Jillian Michaels Karena Dawn - Total Body. Tone and Shred.mp4  363.09 MB
Jillian Michaels Katrina Skott - Bikini Booty. Tone and Shred.mp4  362.17 MB
Jillian Michaels - Abs. Tone and Shred (Tone It Up).mp4  393.47 MB

Hot：191  Size：475.28 MB  Created：2017-09-04 17:19:09  File Count：9

02 - Alternate Picking - 2.wmv  127.37 MB
01 - Alternate Picking - 1.wmv  81.57 MB
03 - Alternate Picking - 3 - Part 1.wmv  80.88 MB
04 - Alternate Picking - 3 - Part 2.wmv  75.74 MB
05 - Tapping Using Arpeggios.wmv  63.45 MB

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Workout 1.mp4  311.67 MB
Workout 2.mp4  301.45 MB
Workout 3.mp4  276 MB

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Workout 1.mp4  311.67 MB
Workout 2.mp4  301.45 MB
Workout 3.mp4  276 MB

Hot：34  Size：1.03 GB  Created：2022-07-07 14:48:39  File Count：2

Jillian Michaels - Lift Shred. Level 2.mp4  548.54 MB
Jillian Michaels - Lift Shred. Level 1.mp4  506.57 MB

Hot：47  Size：112.57 MB  Created：2021-05-19 01:36:53  File Count：3

Arpeggio Workout 1.mp4  48 MB
Arpeggio Workout 3.mp4  41.37 MB
Arpeggio Workout 2.mp4  23.2 MB

Hot：9  Size：268.07 MB  Created：2023-06-15 16:54:05  File Count：5

04 - Long Melodic Tapping Ideas.avi  65.62 MB
02 - Combining Sweep Picking & String Skipping.avi  60.74 MB
01 - Harmonic Minor Licks.wmv  59.56 MB
05 - Tapping With Drop D Tuning.avi  44.59 MB
03 - Tapping Pentatonics.avi  37.57 MB

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02 - Alternate Picking - 2.wmv  127.37 MB
01 - Alternate Picking - 1.wmv  81.57 MB
03 - Alternate Picking - 3 - Part 1.wmv  80.88 MB
04 - Alternate Picking - 3 - Part 2.wmv  75.74 MB
05 - Tapping Using Arpeggios.wmv  63.45 MB

Hot：18  Size：1.01 GB  Created：2023-09-22 13:59:48  File Count：6

Jillian Michaels - Lift Shred. Level 2.mp4  543.02 MB
Jillian Michaels - Lift Shred. Level 1.mp4  495.18 MB
Discord Community.url  116 B
Pimpmymind.net.url  115 B
Read Me.txt  759 B

Hot：44  Size：631.89 MB  Created：2024-02-12 07:36:11  File Count：2

(2014) Shredbots The Movie.mp4  631.72 MB
(2014) Shredbots The Movie.jpg  179.08 KB